I never thought my daily habits could sabotage my skin — until I started noticing more redness, breakouts, and dullness. Turns out, the culprit was closer than I imagined.

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This is the story of how I uncovered the sneaky skin saboteurs in my routine.

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The Hidden Offenders

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• Not removing makeup before bed.

• Touching your face without washing hands.

• Sleeping on dirty pillowcases.

• Skipping sunscreen on cloudy days.

• Over-exfoliating or using too many products.

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I kept thinking: my skin just hates me.

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Spoiler: it’s more about habits than hate.

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Simple Changes That Helped

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• Always cleansing before sleep.

• Keeping hands off the face during the day.

• Changing pillowcases weekly.

• Applying sunscreen daily.

• Giving my skin time to breathe without products.

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What I Learned

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Good skin starts with good habits. Sometimes, small changes make the biggest difference.

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Final Thoughts

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Take a moment to check your habits. Your skin will thank you.